L Methionine is an essential amino acid that contains sulfur, which is an important component of cartilage building blocks such as proteoglycans and glycosaminoglycans. It is a powerful antioxidant, assists in the breakdown of fats and helps inactivate free radicals. Because it is an essential amino acid and cannot be manufactured by the body, it must be supplied in the diet or through supplementation.
L Methionine 250 mg
1 to 2 capsules with a meal or glass of water.