Valerian is a herb prepared from the roots of the flowering plant native to Europe, Asia, and America. Valerian extract may act as a sedative in states of agitation and as a stimulant in cases of extreme fatigue. It may also help improve sleep patterns without the unpleasant side effects associated with sleeping pills.
Valerian Root Extract (4:1) 150mg
1 to 2 capsules approximately 1 hour before bedtime.