Melatonin is a naturally occurring hormone found in most animals, humans & some other living organisms, including algae. Levels of melatonin in the bloodstream are highest prior to bedtime. Since production of this hormone rises at night & decreases by day, Melatonin affects our internal body clock and sleep cycles. Melatonin is believed to be involved in circadian rhythm and in the regulation of many body functions. Melatonin may prove useful for insomnia (difficulty falling or staying asleep) & other sleep-related disorders, including jet lag.
Melatonin 3 mg
1 capsule 30 to 60 minutes before going to bed