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Fatigue is generally defined as a feeling of lack of energy and motivation that can be physical, mental or both. Fatigue is not the same as drowsiness, but the desire to sleep may accompany fatigue. In addition, individuals often describe fatigue using a variety of terms including weary, tired, exhausted, malaise, listless, lack of energy and feeling run down. Fatigue is common. A physical cause has been estimated to be responsible 20% to 60% of the time, while emotional or mental causes comprise the other 40% to 80% of cases of fatigue. Unfortunately, fatigue can also occur in normal individuals that experience intense physical or mental activity (or both). People and their health care practitioners need to spend some time together to clearly determine whether or not the problem or symptom is truly fatigue, and if it is, any associated symptoms that may accompany the fatigue should be explored.
- Guarana is a natural source of caffeine. Caffeine is a central nervous system stimulant and helps to reduce mental and physical fatigue.
- B vitamins are needed for the proper functioning of almost every process in the body. B vitamins play an important role in the conversion of carbohydrates into glucose and then into energy. B vitamins are essential for regulating brain function.
- Taurine is an amino acid which is found in high concentrations in the brain. Together with caffeine, taurine shows improvements in mental performance.
- Siberian ginseng is an adaptogen and helps the body cope with the negative effects of stress.